Butter Poached Haddock

See also Taj Punjabi Indian Vegetable Fritters

10 Best Butter Poached Fish Recipes | Yummly

Ingredients For Butter Poached Haddock:

  • 1 1/2 to 2 pounds [680 g to 1 kg] haddock fillets
  • 3 tablespoons [45 mL] pickling salt
  • 1/3 cup [75 g] butter
  • Salt and pepper, to taste
  • Grated rind of 1 lemon
  • Juice of 1/2 a lemon
  • 2 tablespoons [30 mL] freshly chopped or dried dill
  • 1 tablespoon [15 mL] freshly minced parsley


Arrange fish fillets into a bowl.

Cover fish fillets with cold water, then sprinkle with pickling salt.

Leave fillets to soak for 1 to 2 hours [to help fish not to dry out while cooking].

See also Pilaf Rice

Remove fish fillets from water; pat dry using paper toweling, then cut fillets into individual servings.

Into a square 8-inch [20-cm] microwave-safe dish, melt butter for 1 minute on ‘MAXIMUM’.

Arrange fish fillets, rolled or not, into dish.

Cover dish with plastic wrap.

Microwave for 6 minutes per pound [454 g] on ‘MAXIMUM’; leave to rest for 3 minutes.

Using a spatula or a slotted spoon, transfer fish fillets onto a warm serving plate.

Salt and pepper, to taste.

Mix together grated lemon rind, lemon juice, chopped or dried dill and chopped parsley into cooking juices; microwave for l minute on ‘MAXIMUM’.

Pour all over fish fillets, and serve.

Enjoy delicious Indian recipes with Taj Punjabi.



See also Rice with Herbs